Native Americans used many holistic healing forms in their day-to-day life and during times of sickness and health trauma. Other ancient cultures like the Greeks have used similar healing methods as the Native Americans to connect to the healing source in nature that many powerful magickians had in their arsenal. Native Americans used the healing techniques of heat, nutrition, massage, good energy, positive thoughts, or sound and movement. The Native Americans used these methods for centuries, and they are still implemented centuries later in modern medicine. Witches should constantly and consistently integrate these habits into daily habits to prevent sickness or heal sickness that sneaks up in life. Native Americans believe helping is a full-time job and must be done focusing on the mind, body, and spirit being aligned.